1. What is the definition of Wellness? What is the definition of wellness? More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Wellness / good health has traditionally been viewed as freedom from disease; thus, if you were not sick, you were considered healthy and conversely if you were symptomatic you were considered un healthy. This perspective is changing. While everyone agrees that the absence of illness is one part of being healthy, it …

Top Moms is a semi-private group for stay at home moms who enjoy spending time together and creating new and diverse experiences for their children. Our children range from newborn to 4 years of age and most moms have 1-2 children. We share interests including breastfeeding, natural/green living, attachment parenting, and homeschooling. Although these interests drive many conversations, we are an open-minded group and vary widely in our parenting beliefs/styles. We are extremely active and striv …

WWW DSM is a group of interesting and intelligent women in the Des Moines and surrounding areas looking to relax, make new friends, grow their social network, learn something new and so much more. And, of course, enjoy great wine! We encourage women from all walks of life to come, share, and experience what WWW DSM is all about! RSVP and put our next event on your calendar. We’d love to meet and get to know you! This group is NOT about seeing how many business cards you can hand out. Sure, somet …

I started this group because I only recently learned that it's OK to be an introvert. Up to one half of us are, and it's a perfectly natural and valuable personality type. That may not be news to everyone, but it came as a revelation to me. Introverts are not antisocial, but we are differently social. Do you prefer a relaxed atmosphere over a noisy, raucous one; coffee shops over bars and clubs? Do you dislike small talk, but enjoy substantive conversations? Would you choose a museum over a spor …

This group was created to bring together people in the Mason City, Hampton, Iowa Falls, Ackley, Dumont and surrounding areas that are in their 20's and 30's together to hang out with like minded people. I feel there are plenty of places for people who like sports ect. already. so this is a place to let out your inner geek! For everyone who loves sci-fi, comics, games, movies, music, politics, debate, math, science, art, cooking, tv, ect.